All students who train with Calasanz learn his method of Aerobic Isolation and Isometrics. This involves the use of weight resistance in conjunction with deep breathing, chi enhancing exercises and slow, deliberate extension of the muscles. The joints, tendons and muscles are trained in a manner that avoids injury and yields amazing results in a short period of time. Calasanz trademark techniques are among the most popular exercises at his dojo and are a great alternative to fitness club training.
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